Sunday, January 13, 2013

"What sort of New Year’s Resolution should a Christian make?"




Answer:
The practice of making New Year’s resolutions goes back over 3,000 years to the ancient Babylonians. There is just something about the start of a new year that gives us the feeling of a fresh start and a new beginning. In reality, there is no difference between December 31 and January 1. Nothing mystical occurs at midnight on December 31. The Bible does not speak for or against the concept of New Year’s resolutions. However, if a Christian determines to make a New Year’s resolution, what kind of resolution should he or she make?

Common New Year’s resolutions are commitments to quit smoking, to stop drinking, to manage money more wisely, and to spend more time with family. By far, the most common New Year’s resolution is to lose weight, in conjunction with exercising more and eating more healthily. These are all good goals to set. However, 1 Timothy 4:8 instructs us to keep exercise in perspective: “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” The vast majority of New Year’s resolutions, even among Christians, are in relation to physical things. This should not be.

Many Christians make New Year’s resolutions to pray more, to read the Bible every day, and to attend church more regularly. These are fantastic goals. However, these New Year’s resolutions fail just as often as the non-spiritual resolutions, because there is no power in a New Year’s resolution. Resolving to start or stop doing a certain activity has no value unless you have the proper motivation for stopping or starting that activity. For example, why do you want to read the Bible every day? Is it to honor God and grow spiritually, or is it because you have just heard that it is a good thing to do? Why do you want to lose weight? Is it to honor God with your body, or is it for vanity, to honor yourself?

Philippians 4:13 tells us, “I can do everything through Him who gives me strength.” John 15:5 declares, “I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.” If God is the center of your New Year’s resolution, it has chance for success, depending on your commitment to it. If it is God’s will for something to be fulfilled, He will enable you to fulfill it. If a resolution is not God honoring and/or is not in agreement in God’s Word, we will not receive God’s help in fulfilling the resolution.

So, what sort of New Year’s resolution should a Christian make? Here are some suggestions: (1) pray to the Lord for wisdom (James 1:5) in regards to what resolutions, if any, He would have you make; (2) pray for wisdom as to how to fulfill the goals God gives you; (3) rely on God’s strength to help you; (4) find an accountability partner who will help you and encourage you; (5) don’t become discouraged with occasional failures; instead, allow them to motivate you further; (6) don’t become proud or vain, but give God the glory. Psalm 37:5-6 says, “Commit your way to the LORD; trust in him and he will do this: He will make your righteousness shine like the dawn, the justice of your cause like the noonday sun.”
 
Source:  http://www.gotquestions.org/

Saturday, January 5, 2013

My First Individual Top10 trophies!

7th in half marathon, Setia Alam
Ever since I started joining road running races way back in 2006, winning a trophy or just achieving a Top10  position in individual races never happened. Why? Cos I'm not fast enough...I'm slow...never a competitive material.  Top10 is just a dream.

I still remember in 2006/7, finishing top100 was my target as medals were limited then. It was a good way to encourage people to "fight" for a medal.

From then on, I saw my position rolling down...top100...top75...top50...

Finally! Year 2012, position tumbled down to Top10 with trophies!!Yahoo!!!!!


 
8th in 12km run, Klang



















There were a few events I finished Top10 but trophies were for Top5.  Boo hoo hoo! :(

One thing I must remember is that not all the fast legs were there and that's how I finished Top10. HAHAHA!

If they joined, I'm out...as usual.

In the most recent race, Larian Tahun Baru 1Malaysia on 31Dec2012 where top3 prizes were RM3,000 , RM2,000 and RM1,000 with consolation RM500, it was swept by national runners!

Highest paid 7km race ever!

Where did I stand?

22nd...

Yup, I'm still way behind the Top10 runners. My time was 28:12 while no.10 was 24++
I'm still 1km behind when he finished.

Champion clocked 23:40!!!

For now, when elites & fast legs run, my target is Top20  :)

Thursday, January 3, 2013

2013

Year 2012 went by in a flash...maybe a few flashes to some and today, we are in the 3rd day of 2013.

Any changes?

Just some numbers I guess...workwise target numbers getting higher, our age getting higher, our credit card charges also higher meaning our bank account balance getting lower! Heck! That will make our blood pressure higher! Not good!

But one thing for sure which I'm going to like is my running times... so that position will be lower. Hahaha!

Going up...coming down...what's yours?

Happy New Year!


Monday, December 3, 2012

The Most Beautiful Thing

A year ago, I saw The Most Beautiful Thing in Sabah and ran 50km of its beauty. I was hooked!
This year, I did it again. No no, not the song Oops I did it again by Britney Spears!...Please, please remove Britney from your thoughts! Grrr! :P

To many, running 50km or even walking that distance is crazy. Wait till they hear about runners doing 100km. Now that can only be insanity, beautiful insanity. Obviously they have found another beautiful thing in that distance which I'm still searching for...fearing of...thinking of...
Maybe one day, I don't have a clue when, but one day, I hope to find That Beautiful Thing.

As of now, 50km has enough beauty for me :D

It is more beautiful this time, somehow, don't ask me why, cause it really is...beautiful! And again, I did another 50km trail run, which to me is The Most Beautiful Trail with the jaw-dropping backdrop, Mount Kinabalu. A living picture perfectly painted by the Almighty.

Mesmerized by the mountain backdrop? Or me? Hahaha!
Photo by Rabani Ayub is spectacular!

Let's go trail running!

14 Sept
Day1 - The calm before the storm
Journey to airport KLIA with Michelle & Jeff, 1hr delayed flight turned out to be much more comfortable using Airbus300 model (I think!) which transited in KK before heading overseas. Much wider seats, more "premium" food choices.
Afternoon happenings were registration, briefing, last minute shopping and off from KK to Rina D'Villa Hotel, 500m or so from Kinabalu park HQ.

Very detailed briefing not to miss!
Everything was smooth except for burnt rubber smell inside our bus which I alerted the driver & his assistant to do something. Stopped at Nabalu, about 7-8km from our hotel, driver checked and discovered cables of rear brake lights were scorched by exhaust heat as the exhaust pipe was practically falling apart! We waited, changed bus and arrived just before sundown. Hope we won't be scorched by the sun tomorrow!



15 Sept
Race Day
Woken up by somebody's cock! Yes, a cock crowing  Cock-a-doodle-doo !!! Not your cock. A crowing cock alarm. Ok, rooster. 

 Those who slept using their running attire sure stayed warm comfy. The rest cringed getting into their cold race gear. Bbbbrrr! Freaking cold! After morning necessities done, breaky time with the others, checked out, loaded luggage into vans and we're ready to go. Where's the mountain? Sky was cloudy.Wind was kinda strong. In an instant, the hope was NO rain.

Arriving at race site, looking at Mount Kinabalu made me frozen in time. Be Still. Overwhelmed! The beauty, the grandeur of nature made me felt so tiny, so insignificant. Truly Our Father is The Creator!
 I just can't stop admiring the awesomeness!

Flag-off
With every participants gathering in an open field, the colours captured by photographers were simply Beautiful! Unlike road races, nobody was seen doing warming up jog. Either the Beautiful aura stunned everyone or there's simply no point to warm up especially for 100km and 50km. For 25km, guess the first 2-3km downhill will suffice as warming up session.
Colorful photo by Dev Sidhu

730am sharp, Race Director, Aman, flagged us off. Whether it's 25km or 50km or 100km, first time or second, it truly was The Most Beautiful Thing. 
I started from the back, slowly inched myself through the crowd and once on downhill tarmac road, I started a slow run.
Barely a kilometer into it, what captured my my eyes was a cute little kitten. He was running with us. Little Beautiful Thing.
Little kitty joining in the fun. He sure doesn't want to miss out!
 TMBT's climb came rather early, an early challenge guaranteed to warm everyone up. Power or brisk walk automatically took over. Same goes to heavy breathing halfway up. Managed to snap a few pix and that's also when I waved bye-bye to Michelle before going on my pace once the hill flattened out.


Another Beautiful Thing
The first 10km before WS1, it was snap run snap run. The trail was undulating gravel road. Passed through a vegetable farm, reached WS1, didn't refill as I had 1litre from the start. My time 1hr11min, as planned.

 Gravel road changed into tarmac, uphill this time, but not for long. The route changed back to gravel with pine trees on both side. It was here I stood still. Stunned. Not cramps. Not menacing dogs blocking the way. No, not that. I was amazed by the view...The Most Beautiful Thing. Once you see what I mean, you'll understand why it's named as such.


Allan Lee, 100km runner caught up with me just right after we came out from the pine tree section. Both of us ran together for a bit, chatting, took a couple of shots before he went ahead on his pace.
The route started cutting into vegetable farms and altitude kept rising. Reached WS2 on 2hr26min. This time refilled water bladder with two 500ml bottles. Downed a packet of gel. This run my plan was either gel or ORS at every hour and food every 2hrs. Usually I'm not very disciplined following the nutrition intake schedule but this time I wanted to avoid cramps and out of fuel situation.

Just before approaching WS3, Shahran caught up with me. Great to have a friend to chat with when nobody seems to be around.
After refueling, we ran together for a km or two before he continued on with his faster pace. I have slowed down from 30km onwards even though it's downhill.Quads getting tired and started twitching as if asking me to slow down or else they will give me the cramps. From then on, it's slow jog mixed with brisk walk all the way to finish line for the 25km runners. WS4.
The journey to that point was brutally long. Descending hill on gravel was not fun! And from far away, a white line snaking down a hill was the road we had to climb, about 2km, before reaching WS4. So you can imagine how runners felt upon reaching it. :D

I took 5hr30min to cover 38km with12km remaining. Saw a beautiful finish banner...for 25km runners. How I wished it was for me! Hahaha!

After reporting and getting equipment checked, I stuffed my self with bananas, hydrated with 100plus and rested about 10min, which did much help. Before heading off, I drenched my cap in cold water. That was refreshing.


Just before I was about to continue on, Jeff Ooi, doing the 100km, arrived. Told him I'm heading off and he suggested both of us accompany each other to 50km finish line. He didn't needed any rest. 100km runners...ultraman!
Brilliant!


5min into the route, passing a village, Jeff looked for cold Coca Cola to buy cos WS4 ran out of cold 100plus when he got in. Magic! Found a small sundry shop. Both of us were smiling from ear to ear!

The last 12km for me was brisk walk all the way. Few km away from WS4 village, finally the road became more like a trail. Trees on both sides...natural shade...no more tar or gravel road. A small river where we cooled down our heads and caps. That was more like it!
 However, it's uphill all the way to WS5! Well, you can't have them all, right?

WS5, final checkpoint with 4km to go, turned out to be a gathering spot. Yee Choi arrived not long after the two of us. He told me Michelle was not far behind and I must wait for her. Hehehe!
Yup, she appeared a couple of minutes later. And the final 4km for two of us was together with Yee Choi and Jeff, the 100km ultramen.


 Yee Choi kindly shared his hiking & mountaineering experience as we brisk walked our way. That made it so much pleasant.

Agnes caught up with us about 2km to the finish line. It became a group finish for us.

For Yee Choi & Jeff, it's WS6 pit stop.

To many, running 50km is crazy. Wait till they hear from 100km ultramen. Now that can only be insanity, beautiful insanity. Obviously they have found another beautiful thing in that distance where I'm still searching for...fearing of...thinking of...
Maybe one day, I don't have a clue when, but one day, I hope to find That Beautiful Thing.

As of now, 50km has enough beauty for me :D


Photos courtesy of : Rabani Ayub, Dev Sidhu,

Thursday, November 22, 2012

Condo for Rent

Ehsan Ria Condominium

Located right in the heart of PJ : https://maps.google.com.my/maps?q=condo+ehsan+ria&oe=utf-8&client=firefox-a&ie=UTF-8&ei=U9-tUKrwJYizrAeC_4DgDg&ved=0CAgQ_AUoAA
 
A quiet and peaceful neighborhood PJ Section 11, with low density occupancy, it ensures a harmonious lifestyle with room for comfort.

Residents enjoy beautiful landscapes including koi pond, pool side BBQ pit and rest areas. Ehsan Ria Condominium is located 5 minutes from University Malaya and only 10 minutes away from Midvalley Mega Mall. A wide variety of local delicacies at the nearby coffee shops including Khadijah's Kitchen.

Easy access to LRT stations of Taman Jaya or Asia Jaya, Federal Highway, the Lebuhraya Damansara Puchong (LDP) and the New Klang Valley Expressway (NKVE).

Other conveniences also includes nearby primary and secondary schools, colleges, private and general hospitals.

The condominium also offers an abundance of facilities and utilities to create a complete and comfortable living. The facilities includes: -

- tennis and squash courts
- beautifully designed swimming pool
- a launderette
 - a grocery store
- a cafeteria over looking the swimming pool
- a children's playground for the energetic children.

Unit is located on a high floor.

Size: 766 sqft with 1 huge bedroom

Fully furnished







Rental RM1,350 per month

For those who are interested, please contact 0123923737 or email ray75ng@gmail.com


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