Friday, January 23, 2009


Here in catcity, Kuching, it's more like HUJAN...MAN!!! ... so Ironman here doesn't have anything to do with long swim, long ride, long run. Ironman here means CNY is coming so it's time to iron your shirts!!!!!!!!!!!!

Yup, it's monsoon season here in Sarawak and that means rain rain rain...flood flood flood.

I've been so frustrated when my mind is in a IM training mode. No long rides, no long runs...only long rain. Doing sprint is the best when the sky turns blue as dark clouds are never far away.

On wed morning, I only managed a 30km ride on my MTB and that was so bloody heavy! Did
10km run in the afternoon hot sun before a short swim in KMC pool.
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