10 more days to Singapore Marathon and I got to admit this is the worst preparation I had or should I say...NO PREPARATION at all! No 30km or even 25km LSD this month.
What I had was speedwork of 5km Dukethon and 3.2km KLAVA relay for the 2 weekends before embarking for the 42.195km.
Same goes for Ironman Langkawi on 27Feb 2010.
3 months to go!
No 3km swim
No 100km ride
No 30km run