Wednesday, October 12, 2011

Have no fear for TomatoMan is here!!!

I don't call myself crazytomatoman for nothing...muahahaha!! 

Read this very interesting article...

 

Tomatoes and Skin Protection

Can tomatoes protect your skin?

There is a magical component in tomatoes that research is beginning to show could protect our skin from UV damage from sunburn. It’s called lycopene and it is a very effective antioxidant.
About 85% of lycopene in the western diet is obtained only from tomatoes and the best place to find it is in tomato paste.
Our test was to establish whether eating tomato paste could help protect the skin from UV damage and UV-induced reddening. We took 23 women who were used to burning merely at the sight of the sun and asked half of them to eat 55g of tomato paste every day for 12 weeks (giving them 16mg of lycopene).
"an unbelievable 30% increase in skin protection"
As a defence against UV rays, the body tans when exposed to moderate levels of radiation. This helps to block UV penetration and prevent damage to the vulnerable skin tissues deeper down. In order to test the efficacy of tomatoes on our guinea pigs we tested the lowest dose of UV needed to provoke a visible response on their skin. Then we exposed them to a range of UV radiation and compared the damage done to those who ate tomatoes and those who didn't.
After 12 weeks of rigorously following the tomato paste diet we brought our women back to the lab and burnt them all over again. Was it all in vain? When tested again our volunteers on the lycopene diet had a 30% increase in skin protection.
This doesn't mean that you should stop using sun block but it's good to know that simply by increasing tomatoes in your diet you can help protect your skin from the daily sun damage which happens without us even realising.

Source : http://www.bbc.co.uk/sn/humanbody/truthaboutfood/young/tomatoes.shtml


Tuesday, October 11, 2011

Getting there...

September 2011 was a good month, achievement wise, personal best improved although it can still get better :)

Salomon X-Trail Run
Distance : 10.5km
Time : 46:05
Pace : 4:23
Position : 7th
Prizes only for Top5...sob...sob...sob...





Happy to know I finished Top 10

Is was more cross country/dirt road run rather than a trail run. Organised in UPM cattle farm by PACM, title sponsored by Salomon. This is my best Top10 position so far for this year. Started fast, kept 3rd half the way before the elites overtook me with ease. The route was slightly slippery with cow dung to avoid, not mentioning a couple of hills to tackle.

After so many road runs, this run was a good change! Something different. Hope they will continue to have more of these cross country runs.
Many thanks to photographers - Yap, Weng Kai, Moey and those whom I can't remember who :P for these awesome action packed shots!

Thursday, October 6, 2011

Stay Hungry, Stay Foolish: Steve Jobs' famous speech

Stay Hungry, Stay Foolish: Steve Jobs' famous speech




New York:  I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I've ever gotten to a college graduation. Today I want to tell you three stories from my life. That's it. No big deal. Just three stories.

The first story is about connecting the dots.

I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?

It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: "We have an unexpected baby boy; do you want him?" They said: "Of course." My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.

And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn't interest me, and begin dropping in on the ones that looked interesting.

It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:

Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can't capture, and I found it fascinating.

None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, it's likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.

Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

My second story is about love and loss.

I was lucky - I found what I loved to do early in life. Woz and I started Apple in my parents' garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation - the Macintosh - a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.

I really didn't know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down - that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me - I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.

I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.

During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the world's first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple's current renaissance. And Laurene and I have a wonderful family together.

I'm pretty sure none of this would have happened if I hadn't been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don't settle.

My third story is about death.

When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something.

Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn't even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor's code for prepare to die. It means to try to tell your kids everything you thought you'd have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I'm fine now.

This was the closest I've been to facing death, and I hope it's the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:

No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life's change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960's, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.

Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: "Stay Hungry. Stay Foolish." It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.

Stay Hungry. Stay Foolish.

Thank you all very much.


Read more at: http://www.ndtv.com/article/technology/stay-hungry-stay-foolish-steve-jobs-famous-speech-139029&cp

Stay Hungry, Stay Foolish

You can call me a gadget dinosaur cos I just bought (finally!!!!)  a smart phone after almost everyone around me had been poking their smart phones day in day out, month in month out, year in year out.

Yes, I'm a really slow bugger when it comes to gadgets...sigh...

So last month I signed up a 2year RM79 per month contract with Maxis to be eligible to purchase iphone 3GS at RM199. Yes, I did it. It's worth it!!! Where else can you find an iphone3GS in bolehland for that price?

Now I have a smart phone and it is an Iphone from Apple Inc!!!! :D

The first few days was stressful...very stressful...in finding out how this iphone works! I'm not a gadget or phone freak and I'm getting old. So I'm a slow tech dinosaur. But don't let me catch you running in a race ya! I'll smoke ya!!! Hahahahaha!!!

Today, I'm a bit sad to read in the news that Steve Jobs, former CEO for Apple Inc has passed away :(

                                                           1955 - 2011

Your legacy will live on, Steve Jobs!

We will try to follow your words... Stay Hungry, Stay Foolish

White Rock Mountain

White Rock Mountain...sounds like a Hollywood movie, don't you think?

It's been months and I realised missing something in my blog...the Gunung Batu Putih hike!!!

A trip with something interesting that happened in the middle of the night...muahahaha!

Merdeka - Raya long holidays was hiking & camping for us, the mountain freaks. The only time when the mountains are not congested and there's more holidays :P 8 of us plus a guide and his assistant...pix above courtesy of guide mountaineer and outdoor adventurer, Ah Thong. Row left to right...Yoro, Kenny, Soo Min, Hsing Ling, Debbie, Michelle and Lian Meng. Kenny & Debbie are our kaki panjat gunung, by default. Another is travelling overseas. don't know why or how but we just clicked when it comes to hiking and travelling.

My last hike was last year, up Gunung Irau and transverse to Gunung Kuning. Can't remember if I blogged on that...ahahha!

Hiking is more an annual event, once a year and Merdeka long holidays or Raya long holidays are reserved for it.

This mountain is only a few feet shy of the G7 group. It's 6,993ft above sea level, if I'm not mistaken. Located near Cameron Highlands actually, somewhere in Sungai or Kampung Woh area.


This time, we only had 2 or was it 3 river crossings. Reason I mentioned this was because in 2009, our hike to Gunung Yong Yap had us crossing a river...many many times! It's not because we love to cross rivers but the trail was wiped out by serious floods which totally re-routed the river flow at certain parts. As to Yong Yap, don't ask me cos I have no clue as to who or why it called that name.




Anyway, back to White Mountain. Ahh yes, this name has a valid reason. Three quarter of the way up, you'll come across a false peak and there you can see a rock face...a white rock face...not totally white but enough white to be called Batu Putih. :P

Photo on the right showed where we slept...or camped...without tents...only sleeping mat & bag. Rock overhang was huge enough for shelter and to shield us from rain. This huge rock was halfway to the peak.


And that's where something happened in the middle of the night! First night, we celebrated mooncake festival. Brought some lanterns and mooncakes. It's also when we celebrated Lian Meng's birthday. Managed to bring up 2 cans of beer solely for this! Hahaha!


Good thing about this camp site is a crystal clear stream which flows beside it. If you stand ther and take a good look, it seems like water gushing out from a rock formation. Cold and fresh! That strikes out lack of water which happens to be the biggest problems during hikes.

Ok, back to that something which happened in the middle of the night. Happened on the 2nd night. It happened around 1am+...the night was pitch black as we didn't have the luxury of moonlight up on the peak. But then again, it was new moon, so no bright moonlight la. I slept about 3metres away from the group. Why? Space constraint...flat space...My spot was higher than the rest and it's more like the edge of the semi-enclosed area. What happened was of the supernatural. Something woke me up. Felt a rush of wind passing beside me. At the same time, I heard a sound resembling someone tripping. I thought someone went for a wee-wee came back and tripped on my shoes placed beside me. But no...it was still pitch black when I opened my eyes to have a look. Nobody! Silence...Slowly the creeps set in. Straight away I prayed to Jesus for protection and strength to overcome my fear. Moments later, I turned on my headlight lamp, shone around , expecting to be scared shitless with what I see but....nothing...my shoes were untouched. Everyone was fast asleep. No animals either. So what was it? You tell me...






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