After a fast & furious mini triathlon this morning, I can't wait to be in action in Port Dickson Triathlon next weekend!!!
Bet the rest felt just the same.
The group this morning consisted of age group 20's to 50's...marathon runners to ironman...newbies to seasoned... We had a great time training together.
30min swim, 1hr bike, 30min run...not too long not too short, just niceg! And our lunch was also at a super fast & furious pace...only 30min or thereabout. Carbo loading for PD? :P
Adding this into the menu will be perfect! Guess it be sometime this week in my carbo loading for PD. Hahaha!!
1 comment:
maybe u can come up with sport bars made from durians!
pss...pity your felo runner when you blurp!!
Kay Yin
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